16.05.2024
Do you try to predict events?
Or predict how people will behave?
How is that going for you?
How much time and energy does this take?
We are very bad at predictions.
Also if you make a prediction you feel safer taking high risks.
Focus on the basics instead.
Be flexible and prepared for sudden changes.
15.05.2025
Is your character constant?
Do you behave the same in every setting?
Are you the same with family as with work friends?
Do your values change depending on the situation?
We behave differently in different settings.
We behave depending on our mood.
We decide depending on many factors.
If you think your character is constant, you life in an illusion.
14.05.2024
Is life fair to you?
Is society fair to you?
Is your family fair to you?
Who decides what is fair?
Does fair exist?
Fairness is highly subjective.
For every person in a room, you have another definition.
Don't chase it.
Make the best of what life hands to you.
13.05.2024
Is there something that is taking most of your attention?
What are you neglecting due to this?
What are the consequences of this?
Now, how important is the attention robber?
Often, one thing takes nearly all our attention.
The things we neglect may be more important or equally so.
Make sure to keep your attention in balance.
Or it might be too late for what you neglect.
12.05.2024
If you were to die tomorrow:
How do feel about that?
How do you feel about what you leave behind?
Are there any loose ends?
The same applies to anyone around you.
If they were to die tomorrow, what then?
Once they are dead, once you are dead, it is over.
Keep that in mind and act accordingly.
10.05.2024
Are you prone to cockiness?
Not just towards others, but yourself?
Especially when things are going great?
You might be on a roll?
Cockiness comes before the fall.
When you notice it, be ready for the crash.
You will hit a challenge too great at one point.
You will run out of steam at one point.
When you get cocky, it is time to take a step back.
09.05.2024
Do things deteriorate gradually?
Do they get worse suddenly, in steps?
What triggers deterioration?
We forecast linear trajectories.
While in reality they hardly exist.
There are tipping points or sudden events.
Things will deteriorate in sudden moves.
We are forever caught off guard.
Expect the unexpected.
08.05.2024
Are you sometimes at your Wits' end?
How does that feel like?
What do you do?
When we are at our Wits' end, we get frustrated.
We can even get angry and lash out.
When your wits have ended get some others'.
Sometimes the solution is easy, not for you, but for someone else.
Call the right person.
07.05.2024
How well do you keep your things in order?
What happens when they are unorderly?
How do other people react to order or unorder?
How you keep your things sets the tone.
How people perceive the importance of order.
Your friends, business partners, employees or contractors.
If you seem unorderly, so will they be working with you.
If they are, it causes trouble for you down the road.
06.05.2024
Are your energy levels in balance?
How much energy are you exerting every week?
How much energy are you gaining every week?
Where will a disbalance bring you?
When we burn out we exert more than we gain.
What is costing you energy?
What is gaining you energy?
Limit the first and increase the second.
Say more yes to what energizes you and more no to what exhausts you.
05.05.2024
Do you tend to intervene?
Why do you do it?
What is your goal?
To what degree do you intervene?
When do you do it?
Interventions need to be well thought through.
Sometimes we need to intervene.
But too much will have the opposite effect.
We intervene to improve a situation.
But who is the improvement for?
The interventionist or the intervened?
03.05.2024
Do you need to see things for yourself?
Do you struggle to accept other people's stories?
Do you struggle to understand their perspectives?
We all have biases through which we filter the world.
We all have our own unique perspective.
This can mean, that we will need to see things for ourselves.
Only then can you form an opinion and a decision.
01.05.2024
Are you lucky?
Do you know what you are looking for?
Are you ready to seize the right opportunities?
Luck Is What Happens When Preparation Meets Opportunity. - Seneca
You should internalize what you seek.
You should remove all that is unnecessary.
Only then are you ready to seize opportunities when they arise.
Then you will maximize the probability of being lucky.
30.04.2024
Are you comfortable?
Is anything challenging you?
Do you like unpredictable events?
The world is full of random events.
The world is full of challenges.
We should challenge ourselves regularly.
But just the right amount to recover easily.
Training ourselves and improving is paramount.
There will be an event one day to knock you out, otherwise.
29.04.2024
Do you shut down communication with people?
For what reasons?
What is your goal behind it?
How has it played out for you in the past?
Shutting down communication is a two-edged sword.
Sometimes it is the right move, sometimes it is a bad idea.
If you are not sure, keep communication open.
It keeps information coming in.
Only shut down if it serves to protect your boundaries.
28.04.2024
What do you do when you get frustrated?
Or when you are exhausted?
Which habits do you have?
Do you doom scroll?
Do you stare into a corner?
Do you start binge eating?
What useful habit could you establish instead?
Take a nap, read a book, take a walk, or call a friend.
It is that simple.
27.04.2024
Have you experienced stagnation?
How do you react and respond to it?
How do you feel when it happens?
What about progress?
We tend to prefer progress to stagnation.
Stagnation is draining and hard.
Also, it is part of life.
There cannot be progress without stagnation.
Learn to work with and enjoy both.
26.04.2024
Do you admit not knowing?
When you are the expert?
When you are asked in public?
When you want to impress?
Or do you ramble on about something?
We often try to answer everything.
Sometimes you just do not know.
If you try to hide it, people notice.
Be honest with your knowledge.
You cannot know everything.
25.04.2024
How do you package your ideas?
Which stories can you use?
Which analogies can you use?
Which structure is best?
The way you package your ideas is key.
It is the highest form of communication.
Tell a well-structured and relatable story.
And the world is yours.
24.04.2024
Do you have the end in mind?
When you start a project?
When you start a career?
When you engage in a relationship?
Or do you start things out of curiosity?
Or out of interest?
Imagining what it should be like can stress you.
On the other hand without a goal in mind you may get lost.
Don't let either of the two hold you back!
Balance is the key.